Individual Coaching
Explore what may be getting in the way of relating to yourself and others in the way you want to.
60-minute sessions · Online · Free 20-minute clarity call
You feel stuck in recurring patterns.
You keep finding yourself in similar relationship dynamics
Self-criticism or shame take a lot of your energy
It is difficult to express needs, boundaries or what you really want
It is challenging to share yourself vulnerably with others
You want to feel more free, authentic and at ease in your relationships
Sometimes the difficulty is not knowing what you want.
It might be what is getting in the way of it.
More connection, feeling more at ease, or a different way of communicating.
Tension, self-doubt, overthinking or an urge to adapt.
You may pull away, please or react more strongly than you intended.
Rather than treating the pattern as a mistake, we explore what it may be protecting and what becomes possible when there is more choice.
We begin with what matters to you now.
I do not work from a fixed programme or an idea of who you should become. We follow your intention and what you want most for yourself.
Your intention guides the process
We clarify what you want for yourself, your relationships or your life and keep returning to that orientation.
We stay close to present experience
Instead of analysing the past, we focus on the present moment in the form of emotions, bodily sensations, thoughts and impulses that arise.
Patterns are approached with curiosity
The goal is not to change you or overcome patterns with will. We will explore with curiosity what happens when you get closer to what you want.
Inner peace, aliveness and connection with yourself.
There is no promise of a particular outcome. We explore what might be getting in the way of what you want for yourself, which may create more space for you to be yourself more freely.
More self-trust and inner clarity
Clearer needs and boundaries
More self-compassion
Greater ease in closeness and conflict
More freedom to express yourself authentically
Making accessible what helped me live with more inner freedom and authenticity.
Over many years of personal development and training, I became increasingly interested in what helps us move beyond understanding ourselves intellectually and into a more lived sense of freedom, authenticity, connection and choice.
That question continues to shape my work today, as I try to make accessible to others what has supported me on my own journey.
More about me →Questions about individual coaching.
Which topics can I bring to individual coaching?
You can bring recurring relationship patterns, self-criticism, difficulty with needs or boundaries, inner conflict, uncertainty during life transitions, or simply a sense that something keeps getting in the way of how you want to live and relate.
Do I need to know exactly what I want to work on?
No. You can arrive with a clear intention, a specific situation or simply a sense that something feels difficult or stuck. We can clarify together what feels most important.
What is your approach?
My work is trauma-informed and primarily influenced by NARM®, systemic coaching, embodiment and nonviolent communication. The focus is on present-day experience and relational patterns rather than following a fixed programme.
Can I book a package of sessions?
Yes. You can book a package of 3 or 6 sessions at a reduced rate. I also offer an income-based sliding scale. You can find all current session and package prices on the Fees page.
See whether working together feels right.
The free 20-minute clarity call is a chance to meet, explore what brings you here and get a sense of whether this way of working fits what you are looking for.
Online · 20 minutes · No commitment