Trauma-informed Coaching.
I support individuals and couples in understanding and transforming the patterns that shape how they relate to themselves and to each other.
Online · Individual & couples coaching · Begin with a first session
Explore the freedom, aliveness and choice within you.
Three ways I can support you in how you relate to yourself and others.
Individual Coaching
We explore the patterns that may be limiting your authentic self-expression, inner clarity or relationships.
Couples Coaching
Explore recurring dynamics in your relationship, communicate more clearly and deepen the connection between you.
Conscious Uncoupling
This is for individuals and couples who want to navigate the ending of a relationship with honesty, compassion and love.
You may understand a lot, but familiar patterns still take over.
How we relate matters.
My work is trauma-informed, relational and present-focused. Rather than trying to change your behaviour, we become curious about what might be getting in the way of how you want to live and express yourself, and what might become possible when you feel more choice within.
NARM® is one of the main approaches that informs my work.
Learn more about my approach →Coach, author and facilitator.
I have worked with individuals, groups and organisations around relationships, communication, conflict and change. My current work brings together NARM®-informed practice, systemic coaching, embodiment and nonviolent communication.
More about me →
Exploring ways of relating.
Through practical insights and exercises, my books can support you in building a healthier relationship with yourself, navigating transitions with your partner, and helping children develop fundamental relational skills.
The Art of Relating
Experience More Aliveness through Healthy Relationships with Yourself, Others and Life
Separating with Love
A guide to moving through separation with honesty, compassion and care.
Lara’s Adventures
Children’s books about non-violent communication, emotional regulation and empathy.
A few practical questions.
How is this different from traditional talk therapy?
NARM® differs from traditional talk therapy primarily through its holistic approach. It works not only with what someone thinks or talks about, but also with what is happening in the body, such as tension, breathing and posture. Rather than focusing mainly on the past, it explores what is showing up in the present moment. NARM does not centre on behavioural change, but on exploring what might be getting in the way of how you want to live and express yourself.
Are sessions online?
Yes. All individual, couples and separation sessions currently take place online via Zoom.
How much does coaching cost?
I use an income-based sliding scale. The first session and the ongoing 5-session packages have separate rates for individuals and couples. View all fees.
Is your work psychotherapy?
No. My services are coaching and do not constitute psychotherapy or medical treatment. They are not a substitute for medical, psychiatric or psychotherapeutic diagnosis or treatment.
What happens in the first session?
You can share what brings you here, ask questions and begin working directly with what is currently affecting you. Afterwards, you can decide whether you would like to continue with a 5-session package.
See whether working together feels right.
The reduced first session is a simple way to meet, ask questions and explore which kind of support may fit.
Online · 60 min · Reduced price