A space to experience more of who you are, explore patterns that are getting in the way of being fully you and find the courage to show yourself. With individual support and a group where you can express yourself and try something new.
Info call: 26 November · 18:00 · Online & free
More ease. More self-expression. More connection to what you want. And yet there are moments when you hold back or lose touch with yourself. This programme is for people who want to deepen their relationship with themselves and make space for that exploration over three months.
Bring what matters to you: what you deeply wish for yourself. We take time to listen more closely and explore what might be getting in the way of you experiencing this.
Your individual sessions centre on what matters to you. In our 1:1 sessions, we explore the topics that are most relevant to your journey.
In the group, we make room for connection and playful exploration. Together, you can grow through shared experiences and experiment with new possibilities.
Individual support gives your personal exploration depth. The group offers further opportunities to experience yourself and try something new.
Group calls are in English by default. Individual sessions are available in German or English.
We explore how you relate to yourself today and what might get in the way of being freely yourself. This can open up more freedom, aliveness and inner peace.
These themes shape our group sessions. What we explore within them can also emerge from what you bring.
Arrive, get to know each other and refine your awareness. What touches you? What do you wish for during our time together?
Notice your impulses and explore what happens when you give them expression, including what still holds you back.
Play and improvisation open up possibilities to experience yourself through embodied, experiential exploration.
Look back, bring your experiences together and acknowledge what has shifted. What would you like to take into everyday life?
| Group session | Date | Time | Duration |
|---|---|---|---|
| Group session 1 | 18:00 | 120 minutes | |
| Group session 2 | 18:00 | 120 minutes | |
| Group session 3 | 18:00 | 120 minutes | |
| Group session 4 | 18:00 | 120 minutes |
I support individuals, couples and groups in exploring the patterns that shape how they relate to themselves and others.
My work brings together NARM®-informed practice, systemic coaching, embodiment and nonviolent communication. It is trauma-informed, relational and present-focused.
I also bring my joy in play, beauty and aliveness to this programme. I want to open a space where you can be with what is moving you right now.
Coach, author of The Art of Relating and Separating with Love, facilitator · Currently in NARM® training
More about my approach ↗Perhaps you already have a clear intention. Perhaps you have a rough idea of which topic might be meaningful for your journey. In the info call, I introduce the programme and make room for your questions.
Meet me and discover the approach behind the programme.
We look at the individual support, the group and how the programme unfolds.
Afterwards, you can take your time to decide whether you would like to join.
You can bring a heartfelt wish or a recurring theme. A longing for more aliveness or a deeper connection with yourself is also a starting point. In the info call, you can ask questions and get a sense of whether the programme is a good fit.
The programme includes 9 individually bookable sessions over 3 months and 4 group sessions (120 minutes per session). Dates, times and durations are listed in the schedule. Individual sessions last 60 minutes.
You decide what to share and how far you want to take part in an exercise. We agree on a considerate, confidential way of being together. Your individual sessions also give your personal topics their own space.
No previous experience is needed. Curiosity about yourself and a willingness to make time for your process are helpful. You can learn more about the approach in the info call.
This is coaching, not psychotherapy or medical treatment. It does not replace medical, psychiatric or psychotherapeutic diagnosis or treatment. Please speak to me if you are unsure whether this format fits your needs.
We record the group sessions and make them available exclusively to participants. Personal processes are not included in these recordings.
Group calls are in English by default. Individual sessions are available in either English or German.
Discover in the free info call whether these 3 months could be the right next step for you.
Online · Europe/Berlin · No commitment